Vitamins and minerals are those essential micronutrients that perform hundreds of different roles in our body. Be it bolstering your immunity, making your bones stronger, to healing wounds. These nutrients are an integral part of our life.
Vitamins are of two types:
1. Fat-soluble vitamins
2. Water-soluble vitamins
One can add these micronutrients to their daily lifestyle in the form of foods or have vitamin/ multivitamin supplements.
Top 4 vitamin sources must be a part of your regular diet plan if you want to lead a healthy lifestyle. These are also essential to take care of yourself. Let us know more about each vitamin sources one by one:
1. Vitamin C
Vitamin C is the most crucial vitamin source that our body needs in good amounts to stay healthy. It offers an array of benefits, and some of them include:
● Boost your immunity
● Improve wound healing capacity of the body
● Good for skin, hair, and nails
● Excellent for weight management
● Good for improving bone health
● Improve iron absorption in our body
Some of the best food sources include raw mango, amla, lemon, broccoli, etc. The best brands to buy supplements so that you don’t have to worry about the vitamin c tablets price or quality are Healthkart, MuscleBlaze, TrueBasics, Fast & Up, HealthVit, etc.
2. Vitamin A
Vitamin A is a fat-soluble micronutrient naturally found in food sources like cheese, eggs, fish, carrots, spinach, papaya, mango, etc. Benefits of vitamin A regularly:
● Protects our eyes from night blindness
● Good for skin
● Can boost immunity
● Good for improving your reproductive health
● Supports bone health
Brands like Healthvit and VITAMIN offer some of the best vitamin A supplements.
3. Vitamin B
Vitamin B is categorized into eight different vitamin sources: B1, B2, B3, B5, B6, B7, B9, and B12. The food sources that contain vitamin B are eggs, banana, spinach, kale, fortified cereals, calms, oysters, tuna, liver of red meat, etc.
Have a look at the benefits of consuming vitamin B supplements or foods:
● Can regulate metabolism rate
● Improve digestive system
● Increase the production of red blood cells
● Improve immune system
● Prevent neural defects in newborn babies
The best brands that offer top-quality vitamin B supplements are HealthKart, TrueBasics, JustHer, NOW, Amway, etc.
4. Vitamin D
Vitamin D or sunshine vitamin is another important vitamin source that must be a part of your daily diet in foods or supplements. Here are some of the benefits of consuming this sunshine vitamin:
● Improve immunity
● Improves bone health
● Increases stamina and reduces fatigue
● Good for pregnant ladies
● Reduces hair fall
Salmon, tuna, eggs, spinach, okra, etc., are some of the best natural food sources of vitamin D. To get supplements, you can try out brands like Healthkart, INLIFE, BigMuscles, HealthVit, HealbalLeaf, etc.
Conclusion:
Getting these vitamin sources from your daily diet is the best way to give your body all the micronutrients. However, even a balanced diet won’t be enough to meet the recommended daily dosage of certain vitamins in some cases. At that time, you are advised to consume vitamin supplements. The best way to know the amount of vitamin your body requires is to consult a medical practitioner.