In 2017-2018, obesity prevalence was 42.4% in the US. Obesity results in some severe health conditions, such as stroke, heart disease, some types of cancer, and type 2 diabetes. All these conditions are prominent causes of premature, preventable death.
Obesity is a primary concern among people of all age groups. Although weight control pills are on the market, most have side effects. A possible natural solution for weight loss could be Delta 8 Gummies.
In general, people perceive Cannabis ( an umbrella term for Marijuana, CBD, Delta-8 THC) users to be heavy as it stimulates appetite. But there is a twist. Cannabinoids, such as Delta 8 THC, could regulate your desire according to your body’s needs. This article will understand how delta 8 THC might promote weight loss.
What is Delta 8?
You might have tried marijuana sometimes in your life. But have you ever thought about what compound in marijuana gives you a high feeling? Before dwelling deep into the subject, it would be better to understand this famous cannabinoid, Delta -8 THC.
That compound is Delta-9 THC, another cannabinoid in the Cannabis Sativa plant. This plant contains more than 100 cannabinoids, including delta-8 THC. Like delta-9 THC, D8 is also psychoactive but not as much as the former.
So, most people who consume D8 expect some therapeutic benefits and a mild feeling of euphoria. Another reason for D8 hype is its legal status. Despite being mild psychoactive, it is a federally legal compound because it is a hemp derivative. ( all hemp extracts are federally legal under the farm bill,2018).
You can find a range of D8 products in the market, such as gummies, tinctures, vapes, oil, and lotions. By now, you know a brief about D8. So, let us try to understand its effect on weight loss.
Delta 8 Gummies for Weight Loss
To check whether the general perception of people on the weight of Cannabis consumers is accurate or not, Tom Clark, a part of the biological sciences department at Indiana University South Bend, organized a study. He and his team members analyzed 17 studies on 156,000 participants in the study.
The analysis revealed that people who use Cannabis were lighter than those without any Cannabis use. Surprisingly, the study also concluded that cannabis consumers are 30-35% less prone to obesity. There are several effects of D8 that might result in weight loss. Some of them are:
● D8 For Appetite Regulation
Researchers believe that instead of focusing only on weight loss, D8 might promote overall weight management. That means it might benefit overweight and underweight individuals. However, the studies on it also show mixed responses.
In a study organized in 2004, researchers administered D8 and D9 among two groups of mice. The study revealed that D8 group mice ate 16% more food in nine days. Moreover, their food consumption was comparatively higher than the D9 group. Yet, ironically, despite eating more, the D8 group lost weight!
How was this possible? Experts say it might be because of the THC factor and its potential to boost metabolism.
● Delta-8 THC For Metabolism
Like traditional THC, researchers believe that Delta 8 THC might also boost munchies. But the rapid metabolism might compensate for it. Clark says, “If modern strains have lost the munchie effects, but increased metabolic rates remain, I would think the effects of reducing obesity would be even greater.”
Norepinephrine is a compound that maintains the body’s energy metabolism (the ability to decompose food into energy). A study in 2004 reveals that the participants experienced a greater level of norepinephrine after consuming D8. So, there are expectations from D8 that it might have a more significant effect on metabolism than appetite.
Moreover, the effect of D8 on CB1 receptors might also affect metabolism. D8 might also block the overactivity in ECS, a phenomenon associated with obesity, by obstructing CB1 receptors.
● D8 For Weight Management
Cannabinoids affect the receptors of the ECS system. So, D8 might blind receptors in the central nervous system to influence food intake, nausea, and metabolism. THC might also encourage a healthy gut microbiome. These healthy gut microbiomes are known to promote healthy weight.
In these ways, Delta-8 Gummies might support your weight loss journey.
Healthy Delta-8 THC Recipes
If you do not want to get the unpleasant taste of Delta-8 THC through vaping, oil, or tincture, there are some other healthy yet tasty ways to consume D8. For example, you can make D8 smoothies that might promote weight loss.
Here are some of these recipes.
● Delta-8 Green Smoothie
● A quick Delta-8 recipe that might support weight loss is Delta 8 Green smoothie. Here is how to make it.
● Ingredients Required
● Seedless Grapes: 1-2 handfuls
● Pear: 1
● Apple: 1
● Kale leaves: 3
● Delta-8 Oil ( as per your dosage)
● Spinach leaves: 2 handfuls
● Chia seeds: 1 Tbsp
● Ice cubes: 2 cups
Collect all these ingredients. Peel off apple and pear. Then chop all the ingredients according to your blender. Then place all components, including Delta-8 oil, in a blender. Blend until they combine. Your Delta-8 Green smoothie is ready. You can serve it to two people.
● Delta 8 Pink Smoothie
● If green is not your type, here is a delta 8 THC pink smoothie recipe.
● Ingredients Required
● Greek yoghurt: ½ cup
● Water: 1 Cup
● Banana: 1 frozen
● Frozen Raspberries: 1 cup
● Delta 8 Oil ( as per requirement)
● Beetroots: 2 ( small size)
● Ice cubes: ½ cup
Collect these ingredients and chop the beetroots into small pieces. Pour them into the blender. Then add some delta-8 THC oil. Blend until it gives a smooth texture. A pink Delta 8 smoothie is ready to drink.
When talking of a weight loss smoothie, superfoods like green tea powder, leafy green vegetables, cinnamon, coconut oil, chia seeds, flax seeds, frozen berries, frozen banana, greek yoghurt, and almond could be an ideal choice. This is because they have low-calorie content packed with nutritional ingredients.
You can choose ingredients according to their availability, blend them, and make your unique smoothie recipe. To enhance their weight loss properties, you might also add Delta-8 THC. However, ensure you do not blend delta 8 in large amounts. Try to keep it below 50Mg.
Conclusion
Delta-8 THC might regulate your appetite and affect your weight. Although there is less scientific evidence, the anecdotal evidence strongly favours this cannabinoid. Besides weight loss, delta-8 might also treat anxiety, stress, inflammation, and skin issues, maintaining overall health.