Quarantine or social isolation is our reality today. Some people get bored at the window while others start to panic, but experts say that do not go against your nature! We all need social connections to stay happy and healthy. Thus, we have collected 7 of the best ideas on spending time in isolation and not regret it. We will tell you what is important for well-being and health. Stay at home with us!
Tips To Stay Healthy During Quarantine
Here is how you can stay healthy while being stuck at home.
1. Limit The News
If you can’t keep your eyes off the screen and constantly check the news about COVID-19, this tip is definitely for you. Taking a break from negative messages can help reduce stress and anxiety and give the brain room for positive thoughts and ideas.
Keeping track of all the news is extremely toxic. It, like a hurricane, involves the brain only in negative thoughts and attempts to distract from them in search of good news, which leads to an even deeper immersion in stress. What to do? Use ways to deal with anxiety:
- Turn off alerts and news notifications on your phone.
- Limit reading 2-3 times a day for a few minutes.
- Don’t start surfing the links, and certainly don’t try to collect data from many sites.
- Choose 1-2 reliable sources responsible for the quality of information and publish only verified news about COVID-19.
2. Avoid Smoking Cigarettes
While staying at home can be difficult, it can be extremely challenging for smokers. Such people usually are more impatient, and they tend to smoke whenever they feel stressed. When contained in a room, they start to panic and smoke non-stop. However, it can harm the lungs, which is even dangerous during this pandemic.
Thus, avoid smoking cigarettes, and if it’s really hard to quit them, you should try vaping. Experts believe that as compared to conventional smoking, vaping is less harmful to health. So during these tough days, you can surely vape. If you do not enjoy vaping, you should try vape with a strong nicotine level.
It will provide you with the same experience as a cigarette but with less harm. Moreover, if you are stuck at home, you can even order cheap vape juice from trusted manufacture online. So vaping is convenient, and with time it will take over your habit of smoking and help you quit it for good.
3. Move Around As Much As Possible
Self-isolation does not mean that we will sit on the couch all day. With YouTube, Pinterest, and many apps, you can do great things from the comfort of your home. There are several training programs and other activities available on the Internet for which you don’t even need equipment.
If a fitness program isn’t your style, come up with creative ways to exercise, from cleaning up to running with your kids and dancing to the music. Researchers from Harvard Medical School clarify that during moderate-load workouts, the stimulation of nerve cells in the hippocampus begins, reducing the symptoms of even clinical depression.
4. Check Your To-Do List
If you have long wanted to put things in order in documents, disassemble the far corners in drawers or make sets of clothes – now is the time for such things. This is the best way to stay active and focused. Think about what was constantly postponed for later because the time has come.
Get on a to-do list that you’ve been putting off for ages. It is stressful when we postpone projects. Therefore, when you start doing these things, the number of stressors decreases. Psychologist Elizabeth Lombardo explains it this way:
“Crossing off to-do’s helps us feel like we’re doing something. Even though we are not doing anything productive concerning the coronavirus, solving even small projects will help you feel better. “
5. Develop New Skills
Probably, in addition to the to-do list, everyone has a list of things that they want to do or learn but did not have enough time. Learning a new skill will help pass the time and give your brain a workout. Furthermore, you will also come out of isolation with something useful (even if it is only useful for you).
Many studies show that when we learn something new and do something that allows us to grow, it affects our emotions and our health. If you want to learn a language, learn to cook, do new makeup, or nail shelves, now is the time to do it.
6. Chat With Fiends
Social distance is especially difficult for those who already suffer from loneliness. Spend a little time making old friendships and reaching out to those especially vulnerable due to age, health, or marital status. A simple text or phone call can help alleviate the discomfort and stress of self-isolation – yours and theirs.
Video chats and conferences are a great way to chat and even to have dinner together, even if there are thousands of kilometers between you. Elizabeth Lombardo says that many people experience stress, and we know from research that we help ourselves when we help others.
7. Create A Workspace For Yourself
Of course, to those who worked as a bee, the idea of spending the day in their pajamas sounds like a dream but spending whole weeks in your pajamas? You can go crazy. Experts say that to feel normal and not lose purpose in life. You need to get off the couch and dress as you usually dress for work.
You don’t have to put on your best outfits, but showering, changing clothes, and acting like you’re at work helps give you a sense of normalcy at a time when things are not normal. If you work from home, it is vitally important for your mental health to have a semblance of an office.
Take Away
Many people have to stay in quarantine these days for different reasons; however, this time can harm your health. Thus, we mentioned some amazing tips to help you stay healthy and fit when you are stuck in one place.