There’s nothing quite like the first taste of freedom you get when you move out of home and into a new city like Pune. You’re finally in charge of your own life, without anyone else to answer to. But along with all that autonomy comes responsibility as well. You have to learn how to take care of yourself without your parents around to help, support (or nag) you into success. And if no one else is around to stop you from reaching for the snacks or ordering takeaways every night, it can be challenging to make the right decisions. So, if you’ve picked up unhealthy food habits in your 1BHK flat for rent in Magarpatta City, Pune, you’re going to have to face the consequences. Because it’s not just weight gain that can result from this, you’re also impacting your physical and mental health. Eating junk food and sugary drinks can leave you sluggish and unfocused and affect your work or study. Luckily, we’re not going to let you fall into this trap. We’ve got some great tips to help you eat healthy even if you live alone in Pune. So, take a look below:
Increase fruit intake
Did you know that you’re supposed to have five servings of fruits and vegetables every day for a healthy diet? And that’s a lot more difficult than it sounds. But while you might be focusing more on eating your greens and making your main meals less greasy, we’re here to remind you to increase your fruit intake as well. You know what they say about eating an apple a day, right? Well, fruits are a great source of minerals and vitamins and will give you a kick of natural sugar when you’re craving something sweet. And yes, they’re a lot healthier than gulping down processed juices, so always opt for fresh fruits when you can.
Monitor your beverages
When it comes to healthy eating, what you’re drinking can’t be forgotten. Because, like it or not, we tend to consume a lot of beverages throughout the day that ends up being more dangerous than the food we eat. Think of the sugar-loaded soft drinks, juices, teas, or coffees that you’re loading up on through the day. Not only do these drinks contain added fats and sugars, but they’re also more dehydrating. You’re going to experience a brief boost of energy from all that sugar, but the crash right after is going to leave you feeling sluggish and low. Try to opt for coffee or tea without milk and sugar and switch your soft drinks and juices for coconut water or good old H2O.
Buy single-serving packs
One of the major problems with living alone is buying or cooking enough food for one person, which means you often end up with more food than you need. But if you’re a stress eater who keeps reaching for snacks throughout the day, you’re going to end up overeating a lot. So, try to present it as a habit to buy single-serving packets as much as possible. This will make it easier for you to control your cravings and limit portion size without cutting down on indulgence altogether. And we get it. Sometimes you want to take advantage of a great discount and buy food in bulk, which is fine. But use some single-serving containers that you have at home to portion out your snacks once you buy them. After all, you don’t want to suffer from too much of a good thing.
Opt for catered housing options
Even if you’re trying hard to monitor your diet and eat healthily, it can be challenging to get it right when you live alone. You have to think about shopping for ingredients, cooking your meals from scratch, and being mindful about portions, all on top of the work that’s already part of your hectic schedule. And the stress of this might make you want to drop the ball. So, could you not put yourself through it? Opt for a professionally managed accommodation provider like Stanza Living or any other catered housing service instead. They’ll make your life a total lot easier by providing you with healthy, balanced, and delicious chef-cooked meals daily so that you can enjoy the benefits of a balanced diet without any of the fuss.
We hope you get it a little easier to eat healthy even if you live alone in Pune with these tips. So, try them out and see the variety for yourself.