Hemp seed oil is often confused with CBD or cannabidiol oil since they belong to the same plant family. Both the oils have been known for their potential health benefits and have become widely popular in the health and wellness department.
Hemp oil is full-spectrum oil that is extracted from the hemp seeds of the marijuana plant. The biggest difference between the two oils is that CBD has a much higher THC content, and Hemp oil has small traces of THC. Want to know about CBD, Hemp, and Cannabis? You will find everything you need to know on Leaf Nation.
Even though the plant has a rich profile of bioactive compounds, the seeds offer certain health benefits without the risk of intoxication for humans and pets. In this article, we will look at some of the health benefits of hemp seed oil:
Excellent for Mental Health
Similar to CBD, hemp oil too helps promote good mental health and is good for your brain. The main advantage of hemp oil is its rich fatty acid content that helps your brain function smoothly and efficiently.
The cannabinoid present in hemp oil reacts with the adenosine and serotonin present in your body. These receptors are known to reduce anxiety, stress, depression and even improve your mood. That’s why hemp seed oil is great for improving your mental health, as it helps your brain function properly.
Improve Skin Health
Another great benefit of using hemp oil is that it keeps your skin healthy and prevents any breakouts. Hemp seed is a good source of essential fatty acids and polyunsaturated acids. Hemp oil is good for your skin because it contains a 3:1 ratio of omega-6 to omega-3, which acts as a nourishing agent.
The vitamins and fatty acids present in the hemp oil protect your skin from signs of ageing, inflammation and even tackle several skin conditions such as eczema, acne, psoriasis, cradle cap, and so on. Whether oral consumption or infused in your skincare products, it strengthens your skin from bacterial and fungal infections.
Cardiovascular Health
Heart-related problems or diseases are the scariest health complications as they keep getting serious with each passing year. A great way to improve your heart health is by adding hemp oil to your diet.
Hemp seeds contain high amino acid arginine that helps in producing nitric oxide in your body. Nitric oxide is a neurotransmitter that relaxes your blood vessels and improves blood circulation.
When you have lower blood pressure and a good flow of blood in your heart, it reduces the risks of heart attacks or strokes.
Pain Relief
Pain and inflammation are the common symptoms of any fungal or bacterial infection. When hemp oil enters your body, it attaches itself to the endocannabinoid system that regulates your body’s homeostasis.
The anti-inflammatory and pain-relieving properties give you relief from muscle soreness and even chronic conditions such as arthritis, multiple sclerosis, fibromyalgia, and so on.
The Gamma-linoleic acid (GLA) present in hemp seed oil helps in reducing any inflammation and helps you relax better without any discomfort.
Digestion
If you are looking for ways to improve your digestion and bowel movement, hemp seed oil is an excellent solution. This oil has a good percentage of fibre that helps in improving your digestive health.
Fibre is one of the most important components that ensures that you have smooth digestion. When you have a good intake of fibre regularly, it also helps manage your weight and maintains a steady blood sugar level, which all contribute to your gut’s health.
Keep in mind that hemp oil can harm people who are sensitive to CBD-containing oils. So start smaller and keep track of how it affects your body.
Final Thoughts
These are just some of the benefits that you can receive in adding hemp oil to your diel. Before adding any supplement to your diet, make sure that you start small and gradually increase according to your capacity.
If you notice any extreme side effects, you should discontinue it and consult a health professional as it may do you more than any good. If you consider CBD to your diet, CBD gummies can be a fun way to improve your health.