Most people have this experience where lack of sleep, even for a night, can cause their minds to become foggy. Decision-making is done irrationally. The following days can get blurry and blurry. Rest and enough sleep is the only way to regain back a regular thinking capacity.
This is why students should prioritize sleep. It is the basic foundation of having good health and sharp memory. The human brain works limitlessly. But it’s normal as someone grows older. Some even get memory loss. This is true, especially for young adults who decide to enroll in the Kaplan GRE course and level up their learnings.
Just because you’re contented with your sleep doesn’t mean it’s enough. Not all sleeping routines are working fine for your memory. There are things you may observe to make sure your sleep gives you a healthier brain.
6 to 8 Hours of Sleep
We all know this; it’s been the rule but usually ignored. The whole body system never stops working, and just like any functioning machine, it will deteriorate if not given the proper time to rest. Imagine a laptop with depreciated battery; it functions too slow, it needs a charge.
Sleep impacts productivity. Just when you think you need to cram all night to meet your deadlines, you deprive yourself of a good sleep that can help you come up with a better solution. Sleep improves your cognitive abilities, including handling pressure.
20 Minute Nap
Nap is a very short form of sleep. Long hours of work make a human brain becomes exhausted. The best solution is to take a nap. It reduces fatigue and enhances your memorization and analysis skills in no time. Just do your best to wake up on that alarm you have set, as you may have headaches if you wake up longer than ideal of 20 minutes. You will more likely feel groggy than lively. Before resuming your work activities, stretch, take a few deep breaths and drink water.
Emphasize Study and Sleeping Routine
It is a great idea to make a list of your daily activities and never sacrifice sleep, and there is only one way to know this. You can experience sleep vitality in learning and memory sharpness only when you follow your set routine. It’s easy to adjust to 6 hours of sleep when you have a very tight schedule, so always allow 8 hours. Keep it as the fixed hour for sleep. Create a detailed plan and schedule with naming your activities accordingly, such as Cooking Time, Leisure Hours, My GRE Exam Preparation, and of course, Sleep.
Study time should be maximized, so you don’t need to borrow an hour from sleep. Don’t go to bed while using your phone. Time for leisure will extend and extend until midnight, and it will break your routine, so keep in mind that bed is for sleep and treat it sacred for meditation and sleep.
Warm and Quick Bath
Taking a warm shower before bedtime is not only a form of relaxation. It also improves the quality of sleep. Take it at least an hour before bed for the best sleep. You’re sure to enjoy its benefits if you take it no longer than 10 minutes.
Warm and quick bath balances body temperature. Just a warm bath and make sure you achieve the “even a newborn baby could enjoy” right kind of temperature.
Eat Light
Health experts suggest waiting for at least 3 hours after your dinner before going to bed. Overeating will make your stomach bloat that may lead to indigestion. Eat light foods that would be easily digested, such as fruits and vegetables. You can also have a glass of fruit shake that will promote good metabolism while you’re body replenishes nutrients on your sleep.
Green Tea or Milk
As you already know, green tea is one popular beverage around the world. Wonder why? You’re right! It has many health benefits, including good sleep. Green tea contains antioxidants that help promote quality sleep and even quantity. It flushes out those clogging body toxins in your system, so it’s best to have a cup of it before sleep. Don’t like its bland and bitter taste? Lemon and honey will do the job for you.
Milk, on the other hand, increases the serotonin in your body. It is a hormone that promotes sleep. You may have that glass of almond milk as it’s the only milk that can produce the same effect for vegans. It is also a fantastic sleep-inducing liquid.
Essential Oil
Stress-level could increase in just a second, and no matter how you want to sleep and rest, you’re more troubled. This is where aromatherapy takes place. Every essential oil has its own benefits, but they all have that special smell that soothes anxiety. Mix it in your humidifier or have a direct smell of it from the bottle.
Sleep is very important for the effective functioning of the body, at least when you want the best outcomes from your performances. Maintain that strong human system, and before you knew it, you’re already thinking rationally and logically. Remember, sleep deprivation is the most effective but also the cheapest memory booster you can ever find.