Eat well for less recipes, you will have a bunch of exciting, nutritious, and easy-to-make recipes that fit all budgets.
Want to learn how to make delicious recipes that don’t break the bank while also not compromising on the overall nutrition level? If yes, you are in the right place.
Recipe#1 Smoked Salmon, Pea and broccoli frittata with homemade chips
Servings
4 persons
Cooking time
30 mins to 1 hour
Ingredients
- 6 eggs
- 2 tbsp milk
- 60g smoked salmon trimmings
- 1 tbsp oil
- 85g broccoli
- 100g frozen peas
- Salt and black pepper to taste
- 900g floury potatoes
Cooking Directions
- Preheat your oven to a temperature of 200C
- Next, spread the chips on a large baking tray and drizzle them with oil. Season well with salt and black pepper. Bake for around 45 minutes until crispy and golden- brown.
- Crack the eggs in a bowl, add the milk and season thoroughly with salt and black pepper. Whist. Now, stir in the smoked salmon.
- Heat oil in a large ovenproof frying pan. Fry the broccoli and peas lightly.
- Add the remaining oil and the egg mixture. Cook further for 1 minute.
- Next, bake the frittata for 10 to 12 minutes until it is nice and golden- brown with a firm crust.
- Slice the frittata and serve. Enjoy!
Recipe#2 Nutritions Rainbow Buddha Bowl
Ingredients
- 400g cooked chickpeas
- 3 tbsp olive oil
- Half a cauliflower cut into florets
- 1 trimmed carrot
- ½ kale roughly chopped
- 2 tbsp olive oil
- 1 tbsp curry powder
- 1 tbsp sesame seeds
- A pinch of sea salt
Directions
- Preheat the oven to 180C
- Arrange all the veggies on a lined baking tray. Drizzle the olive oil on top and season well with the salt and curry powder. Sprinkle the sesame seeds. Mix everything in so all the veggies are nicely coated.
- Place the tray in the oven and bake for around 25 minutes.
- After 25 minutes, remove the tray from the oven and add the chickpeas. Drizzle with a tbsp of olive oil and season with sea salt. Bake for another 15 to 20 minutes until the vegetables are golden brown and the chickpeas are warm.
- Next, heat a tbsp of oil in a non-stick pan and light saute the kale and cauliflower. Keep aside.
- Mix everything. Serve in bowls and enjoy.
Recipe#3 Chicken Biryani
Ingredients
- 1 tbsp oil
- 1 large onion
- 2 garlic cloves
- A 5cm piece of fresh ginger
- 1 red chilli
- 2 tbsp curry powder
- 1 tbsp cumin powder
- 1 tbsp ground coriander
- 8 pieces boneless chicken pieces
- 4 large tomatoes
- 300g basmati rice
- 1 chicken stock cube
- 320g green beans
- Salt to taste
Directions
- Heat the oil in a large frying pan and fry the onion for 2 to 3 minutes.
- Add all the spices in and fry for another minute. Next, add the chicken pieces and fry for 3 to 4 minutes.
- Add the tomatoes and the rice and mix thoroughly. Add the stockpot and 600mlof water. Bring to a howl and let it simmer for 15 minutes.
- Add the green beans, cover the pot and cook for another 3 to 4 minutes until the liquid is absorbed and beans are soft.