Health services have become expensive and many children face difficulties accessing health care. A good healthy child should be mentally, physically, and socially fit. Most parents know their responsibility of keeping the child healthy and happy. Keeping a child healthy means taking care of his/her eating habits, getting adequate sleep, making them exercise and play, and ensuring they are safe. Parents can make their kids take free online hobby courses from Yellow Class. The online platform Yellow Class offers flameless cooking, yoga, Zumba, dance and other online kids classes that will help them stay healthy and fit. Some of the common health problems that children over 5 years often suffer from are as follows:
- Vomiting and diarrhoea
- Ear infections, cold and cough
- Parasites and infection
- Allergies
Let us look at these common health issues in detail and how to cure them:
1. Ear infections, cold and cough
Cold and cough is a common illness that children suffer with. Every child can get colds 8 or more times a year. Children who have a better immune system fight off these viruses easily and hence protect themselves from getting cold and cough. The common cough gets better within 7 days. Coughing also helps in clearing the airways. Kids often cough to clear their throat or chest. But a cough accompanied with other symptoms such as breathlessness or high fever may be a symptom of asthma or chest infection. Many viruses cause ear infections and are accompanied by a cold. Ear infections also lead to earache and fever. Parents can give their kids a dose of ibuprofen or paracetamol for 14 hours. No oils, cotton buds, or drops must be put in the child’s ear without professional advice.
2. Vomiting and diarrhoea
Diarrhoea is not a serious condition. Parents must give their children lots of water to drink for replacing the loss of fluid from their bodies. They need not be given any solid food, cold drinks, and fruit juices until the symptoms fade away. Parents must seek the advice of professional health care when:
- Vomiting and diarrhoea happen together.
- Diarrhoea is watery or has blood for over 2 days.
- Kid suffers from continuous or severe stomach ache.
3. Allergies
When our body gives a negative reaction to the entrance of a foreign body/material in it, is known as allergies. The allergic reactions can be mild or severe. Mild reactions affect a specific area that causes rashes, watery eyes, itchiness, or congestion. But a severe reaction causes a life-threatening solution that is known as anaphylaxis. This rare condition requires urgent medical attention. Severe reactions affect the entire body that causes difficulty breathing, itchiness, loss of consciousness, and sudden swelling.
Few common causes that lead to allergies are:
- Mould
- Pollen
- Dust mites
- Clothing
- Medicines
- Insect bites
- Latex
- Certain foods like shellfish and nuts
4. Parasites and infections
Infections can occur due to viruses, parasites, and bacteria. One of the most common symptoms of infection is a high temperature. Some of the common infections that affect kids are as follows:
- Chickenpox
- Bronchitis
- Head lice
- Whooping cough
- Measles
- Urinary tract infection
Parents must make sure to immunize their kids as it is the best preventive measure to protect them from these illnesses. Also, a good healthy diet, adequate sleep, and exercise play a key role in building their immune system. The Yellow Class offers various courses that help in the personality development of children.