Sugar is difficult to resist, from leftover baked goodies in the workplace kitchen to chocolaty temptations around the grocery checkout line. It might be difficult to tell if a product includes sugar or not. How many people, for example, keep meticulous records of their sugared beverage consumption? Take another look at the nutritional info the next time you buy a bottle of juice or a cappuccino from your favourite coffee shop. You could be pleasantly surprised. Fortunately, there is an increasing variety of delicious, sugar free drinks on the market. Check out the list of sugar-free drinks (as well as a few low-sugar options) below. These sugar free drinks are sure to satisfy you, whether you have diabetes or just starting a new diet.
Tea, iced or hot:
Tea is a rather broad beverage category. There is tea for everyone, from bright, flowery mixes to earthy chais. Teas contain varied caffeine levels and may be prepared in various ways, in addition to a range of taste characteristics. Tea may be made hot or cold, prepared ahead of time or made immediately, and most of all, it includes no sugar.
Flavoured or unflavoured sparkling water:
Apart from tea, carbonated water is perhaps the strongest type of drink on the list of sugar-free drinks. There are hundreds of varieties to select from, ranging from sparkling water to delicious flavours like Peach Mango, Strawberry Lemongrass, and Key Lime. If you’re trying to cut back on aerated, sugary drinks but miss the fizz of your favourite soda, carbonated water is your sugar-free saviour.
Have a cup of coffee if you need caffeine:
According to many studies, drinking coffee within a limit may be a healthy element of your diet. “The healthiest option would be sugar-free coffee, either dark or with a little portion of low-fat or nonfat milk,” Kennedy adds. Coffee users may be less likely to get prostate cancer, heart disease, or endometrial cancer. And, as if you didn’t know, coffee’s caffeine may improve mental performance and concentration performance if used in moderation.
Drink coconut water:
Unsweetened coconut water is a source of minerals and vitamins that also happens to be low in sugar. Furthermore, as per the Cleveland Clinic, coconut water includes electrolytes (minerals that regulate fluid balance), like potassium, magnesium, potassium and salt, which are frequently depleted after lengthy or severe activity. But don’t confuse coconut milk with coconut water. Coconut water is often used to hydrate, whilst coconut milk is utilised in cooking. Coconut water is 94 per cent water and is extracted straight from the coconut fruit. However, coconut milk is produced by shredding the fleshy coconut interior and contains just 50% water.
Drink Kombucha, a fermented tea: Kombucha, a fermented tea, is yet another excellent method to fulfil your want for carbonation while reducing added sugar intake. Furthermore, kombucha has many potential health advantages due to the fermenting process, which creates gut-friendly microorganisms known as probiotics. More research on the medicinal benefits of kombucha is needed, although it is chock full of probiotics and may enhance gut health.
Matcha:
Antioxidants can be found in green, black and herbal teas. Matcha has become a popular green tea due to its unique growing technique, enhancing its health advantages. Matcha green tea powder contains no sugar and relatively few calories on its own, but that changes when it is mixed into lattes and other drinks. Those delicious matcha beverages might be hiding a lot of sugar and calories. Just make sure to pay attention to what’s in your drink! Visit zesttea for the Complete History Of Tea.
Stick to the essentials, drinking water, tea, or low-sugar juices in moderation and relishing everything else in proportion. Keep an eye out for hidden carbohydrates and sugar, especially in ready-to-drink goods.