The food choices that a person makes are generally an indicator of overall health. There are basically two rules to mindful eating. Rule No one is to make healthy food choices, and rule no two is to go for the right combination of food.
Generally, people enjoy food with their own imagination. However, most people take food and certain drinks in an unhealthy combination that can ruin their health and gradually deteriorate their well-being. It is therefore essential to know such food combos in order to enjoy a healthy life.
Unhealthy Combos
If you really want to make some healthy adjustments in your eating habits, then it is essential to know and avoid certain food combos. There are many reasons to avoid such food combos. Most prominently, it can directly cause digestive issues. In addition to digestive issues, unhealthy foods can have many other damaging effects on health. Here is the list of some unhealthy combos to give you a brief guide.
1. Soda And Pizza
Sodas come in the list of unhealthy drinks. The excessive sugar content makes it bad for health. Combining soda drinks with pizza makes it even worse. Experts believe that this combo can increase hunger pangs. Furthermore, it is a food combo that could possibly keep you from feeling full. It is; therefore, better to avoid this food combo.
2. Wine With Dessert
Having a glass of wine with dessert might apparently seem harmless. However, experts suggest that it is again a very harmful combination to avoid. Having a dessert and a glass of wine together can overload sugar in the body. As a result, there are greater chances that the body might store this excess sugar load in the form of fats.
3. Iron-Rich Foods With Coffee
Most people like to have a cup of tea or coffee with breakfast, a snack, and brunch. However, it is not a healthy combination. Keeping going with this specific combination can possibly lead to iron deficiency. Chlorogenic acid present in coffee can inhibit iron absorption by the body.
Many women experience fatigue and mood swings, especially around menstruation, most probably due to iron deficiency. Creating a gap between the intake of meals and coffee can help to overcome this issue. You may take coffee or tea an hour before or after the meal to enjoy them both.
4. Alcohol And Steroids
This drug combination is very common in countries like the US. The legal status of alcohol in the country has resulted in its excessive consumption by people of all ages. However, it is an undeniable fact that alcohol in any form is harmful. Understanding addiction and its treatment can help a person find the best rehab center for a loved one or even for oneself.
The use of alcohol is so much popular that people usually take it with other medications and substance drugs without knowing the harms. One such combination is consuming alcohol and steroids. Unfortunately, it is a very hazardous combination, and it can damage the liver and kidneys.
Alcohol And Prednisone
Prednisone is a steroid that mimics many bodily hormones, and it is also prescribed to treat certain health conditions. This steroid is likely to suppress the immune system of the body, and it is excessively used to treat many autoimmune diseases. However, consuming it with alcohol can have devastating effects.
Many people cannot manage their intake and become addicted to this unusual combination. It is, therefore, necessary to follow doctors’ advice in case you need to take prednisone for a certain health condition.
Alcohol AndWinstrol
Winstrol is a very popular brand name for an anabolic steroid. It is more like testosterone, and bodybuilders commonly use it as it promotes muscle mass and boosts an athlete’s energy. It is also used to treat many health conditions. One needs to be very careful of Winstrol dosage as its overdose can result in serious reactions.
However, using such steroids with alcohol can have serious health consequences. It can directly damage the liver. It may also worsen the withdrawal symptoms such as headache, nausea, and vomiting. Therefore, extreme caution is required while taking such medications.
5. Cereal And Orange Juice
A very convenient breakfast option, especially when in a rush; however, it is again not an advisable combination. Cereals are carbohydrates, and acids in orange juice are likely to destroy enzymes responsible for digesting carbohydrates.
Therefore, it is better to avoid taking these together. If you really want to take an orange juice after taking cereals, then take a little break of about half an hour after the meal. Look for more simple and nutritious food combinations to start off your day.
6. Water With Meals
There are some basic rules to follow in order to attain the best nutrition and avoid any form of discomfort. Many people take water right after meals without knowing the harm. It is generally recommended to drink water a few minutes before meals.
Drinking water after meals can give rise to many gastrointestinal issues. It can interfere with the normal digestion process and make it harder to digest food. It may also result in bloating.
7. Fried Food With Starch
It might sound delicious, but fried food and starch are a combination that should be avoided. It can directly spike your blood sugar level, and prolonged intake can result in diabetes. Therefore avoid taking these together. Enjoy fried food in moderation as its excess is very harmful to health.
8. Meat And Carb
The most common example of such a combination is burger and pizza. Though extremely tempting, it can go hard on your stomach. Proteins and carbs both need different enzymes to get digested. Taking these both together can give rise to many digestive issues. Therefore, avoiding this combination can help to avoid major stomach issues.
Take Away
Going with the wrong food and drinks combo can certainly do more harm than good. It is therefore essential to make smart food choices. Another rule to mindful eating is to go for simpler food combinations and avoid food combos that can have serious health consequences.