Well, you are not alone pal! We all have been sitting at our homes for more than a year, owing to the COVID-19 lockdown and it is quite natural for us to see some differences in our waistline. Keeping your weight on a healthy scale can be challenging during such unprecedented times. With the limited chance of physical activities, topping off with laziness, it is quite obvious that we gain some weight. However, how little the effort be, bringing some gradual changes to this “new normal” lifestyle, can help you get back on track with the fitness game. To begin with, primarily there are two broad ways you can follow even while sitting at home: curating a weight loss diet plan chart and complimenting the diet with exercise.
Maintaining a balanced diet:
Following a balanced diet is of utmost importance as it supplies enough nutrients to your body, saving you from becoming prone to disease, infection, fatigue, etc. “You are what you eat”, hence the first step you could do is to limit the intake of junk foods or alcohol, better if completely avoided. While charting down the diet plan, ensure to include food items that are rich in carbohydrates, protein, fiber, fat, vitamins, and minerals. However, when you follow a weight loss diet plan chart specifically, there are some of the points you need to keep in mind, including:-
Avoid starving: Following a diet to lose weight does not mean starving yourself. In fact, that can bring complications to your body and health. Portion control is the key. Eat 5-6 smaller meals at different intervals to keep yourself full.
Eating fiber-rich foods: Fiber-rich food can keep your stomach full for a longer period of time, which can be good when you are following a diet.
Drinking plenty of water: Ensure to drink six-eight glasses of water daily to keep yourself hydrated. You can also include green teas or herbal teas for some low-calorie hydration.
Have cheat days: As much you follow a strict diet chart, it is also important to have some cheat days to munch on your favorites without counting calories. However, do not lose track.
Have an early dinner: It is better to have a light and early dinner as the metabolism slows down at night.
Complimenting with exercise:
Following a healthy diet and complementing it with some physical movements can do wonders for your body and health. In fact, doing some exercise amid these trying times is a form of covid-19 care as it keeps your body healthy. Even if there are no gyms open, you can easily do some ground exercises which are available online. Some of the benefits of following a proper exercise routine include:
- Improving the quality of sleep, hence more energy levels
- It can boost your metabolism
- It can reduce your blood pressure and cholesterol level preventing the onset of lifestyle-related diseases
Lastly, even if you have gained some weight during the quarantine, do not be too self-critical. After all, it’s not the bodyweight that defines you. If you are happy, healthy, productive, and energetic from within, that’s more of a thing that you can count on!