In life, we all need someone with who we can stay connected to make progress in life. It can relieve stress, anxiety, and sadness, but poor social connections can harm mental health.
The rapid increase of social media has made a brand new means of human interaction over the past years. We started using social media from Orkut to Facebook to keep in touch with friends; we are lost in it that so much. It’s getting in the way of our connections with friends and family.
Social Media Frenzy:
Social media had become a significant part of our daily life. Every one of us spent most of our day on several different social media platforms such as Facebook, Instagram, Twitter, and other popular social media platforms.
But what social media is:
Social media is the means of communication among people through which they build, share and exchange information and views to various online networks.
The novel coronavirus situation turned everything from the comfort of our home. From buying our groceries online to taking classes, everything turned online.
From doctors to nurses, everyone experienced a tough time. Especially final year medical students were also asked to perform their duties in hospitals difficult for them. Opting for the best nursing assignment help and best dissertation writing help for their submission was the only smart option. Seems like online is the new color instead of orange.
All That Glitter Is Not Gold:
Social media has transformed our lives; we have easy access to information, can find products and services, reviews, and live video streaming, and much more.
Everything we know so far about social media is positive, and we just a click away from each other. There’s a dark side that we can’t unsee, including cyberbullying, wrong information, hate groups, and much more.
Studies show that increased anxiety and stress are linked to the use of social media. Here is the list that is highlighting that how social media is affecting the mental health of individuals.
The feeling of insufficiency: Social media users start to compare themselves with each other when they see one is progressing better in his life than the other. They see the achievements, photos, and relationship status on social media platforms, which generates inadequacy.
1. It’s an addiction:
Continuous use of the cellphones and social media accounts will make you an addict. Users end up using cell phones for hours and neglect their personal life, studies, and practical health activities.
2. Less in-person meetings:
Social media users sometimes suffer from a social anxiety disorder that feels extreme fear in a social gathering. Individuals who suffer from this face trouble interacting with other people in a social get-together.
3. Anxiety:
People, especially youngsters, invest a lot of time on their social media profiles, from uploading pictures to sharing memes. They experience pressure to have a good photo and later for comments, all of which cause anxiety.
People share thousands of posts daily, which can upset their friends who are on social media. Social media users, especially girls, worry about the judgments they might face on any picture or post. They go through some commands that can make them think that they are not intelligent and successful.
4. Sleep deprivation:
Yes! Social media users become night owls. Staying late and surfing from one social media to another affects sleep, causes stress and depression and has a massive impact on the user’s overall health.
5. Lack of Activities:
Daily use of cellphones and checking social media platforms can decrease the interest in several different other activities.
Lying in bed all day roaming from one social media platform to another can affect your health. Only one calorie burn an hour due to lack of activities, resulting in obesity, diabetes, cardiovascular problems, blood pressure issues, bones issues, and neck problems.
6. Jealousy and hate:
Believe in the evil eye? We all are surrounded by it as we share our daily lives with those we don’t even know properly. People will be jealous of you after watching your happy life on social media, unknown that not all diamonds are shiny.
They start to hate how they are so happy, why I m not like them?. This all causes a feeling of sadness among them.
7. Eating disorders:
Users, especially girls who spent a lot of their time on the social media platform, shows excellent concerns related to body image, which leads to eating disorders. They try to compete with their friends for the sake of comments and likes on a picture
8. Distraction among couples:
Couples spent most of their time on cell phones than with each other, which leads to fighting about they don’t have time for each other and their family.
9. Lack of feelings:
When users interact through social media daily, they can’t feel the actual emotions of other people, which leads to a lack of genuine feelings towards the ones who are experiencing real-life problems.
It’s like a communication gap as we can’t see the facial expressions or hear the voice tone. Someone trying to be funny and sarcastic online can also create a lot of misunderstandings.
Friendships and dating relationships suffer a lot as people tend to trust the person behind the screen due to the lack of empathy.
10. Inability to focus:
Social media addicts find difficulty focusing on their daily tasks due to the habit of constantly checking the phone from time to time.
Students suffering from focus problems buy assignment online to meet deadlines for the work and projects. It can be good as gold, but overuse of social media is up to no good.
Conclusion:
Try to create a balance in your life which also includes limiting the use of social media to maintain your mental health.