Around 20% of Americans suffer from chronic discomfort, many of whom suffer from hip pain.
Like any other ailment, managing hip pain has an etiquette so it’s important to acknowledge this to prevent injury. Perhaps you’re suffering from hip pain, but you’re not sure how to deal with it.
Sounds familiar? Don’t worry, we’ve got you covered. Here are the dos and don’ts of managing hip pain.
Do Take Your Medication
The most effective way of treating hip pain is taking your medication. If you don’t have a prescription, then try over-the-counter anti-inflammatory medicine like Ibuprofen.
But if your chronic hip pain isn’t easing, then discuss this with your physician and they will likely prescribe you stronger medication or may be advising you to use a massage gun as well.
You can also use a percussion massager like Exogun DreamPro to massage your back & hip area by yourself. It’s a handheld percussion massager with a versatile and lightweight design which can be operated easily by you. This massager uses percussion therapy to boosts muscle functions and recovery by penetrating deep into the muscle tissue with a series of rapid pulsating strokes. Exogun can reach the deeper body tissues as well to reduce muscle pains. Trusted by Pros, Exogun delivers the ultimate recovery.
Don’t Ignore the Pain
A major no-no is ignoring your hip pain. Otherwise known as undertreatment, you won’t reduce inflammation unless you understand the causes of hip pain. Plus, this could cause depression because you’ll focus solely on the discomfort without facing a solution.
Do Strengthen Your Inner Thighs
Not sure how to manage hip pain? Then, try the right exercises to reduce the discomfort.
For instance, add thigh strengthening exercises as it’s the key muscle group that supports your hips. To do this, lie on your back and place a pilates ball in between your knees. Squeeze for 10 counts and then repeat this motion 10 times.
Don’t Overstretch
One of the worst hip pain management is overstretching. This can worsen the discomfort and lead to a more serious injury. Instead, stop stretching the second you feel pain in your hip.
Do Workout in the Water
If you’re living with joint pain, head to your local swimming pool for a water workout. The liquid supports your body and alleviates any pressure on your hips. Plus, it lets you move freely and make smooth movements while strengthening your muscles.
Don’t Try High-Impact Exercises
The last thing you need is high-impact exercise as it will cause further pain. This means ditch your morning run or kickboxing session. Instead, choose low-impact workouts and only switch back when you’re comfortable.
Do Listen to Your Body
As you grapple with hip pain, you must pursue a healthy lifestyle. Make sure you prioritize weight management, eat a balanced diet, and avoid drinking alcohol excessively.
Further, be mindful of your pain. Does your hip hurt after a particular exercise or seating position? If it does, find ways to alleviate the discomfort and make necessary changes.
Don’t Smoke
If you smoke cigarettes, quit or at least cut down. Note that toxins in the smoke put pressure on the connective tissue. As a result, your hip or joint pain worsens.
Our Managing Hip Pain Tips
Hopefully, after reading this article, you now know about managing hip pain.
You must take the right medication, do low-impact exercise, and adjust your lifestyle so you’re eating clean. And make sure you ditch smoking tobacco and seek help if the pain is overwhelming. Good luck!
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