Do you know that you burn most of the calories while doing leg exercises? Because they are home to your biggest body muscle groups, that is why it takes more energy to move them. Building muscle for legs is the main purpose why so many of the uplifters go through bulking periods. Enhancing the calories … Read more
Do you turn on all the lights in your house whenever you’re there? Does every room of your home have the same number of lamps and mounted lighting devices? Unless you’ve taken leave of your senses, you answered a resounding “No,” to each of those questions. Common sense dictates that we only turn on lights … Read more
If you have already spent months or years not getting the desired results from your workout routine, it is time that you need a personal trainer. Benefits of having a personal trainer are so many that they can’t be avoided like you do weight loss. Trainers whom you hire for personal growth and fitness invest … Read more
According to Rose wellness, people who eat too many refined carbs and fatty meats for dinner have a better risk of heart condition than those that eat an identical diet for breakfast, consistent with a nationwide study. Go through this article to Reduce risk of metabolic syndrome. What is metabolism? Metabolism is the term for … Read more
Addiction in any form is harmful to yourself and those around you. While many argue that they are on the fine line between sobriety and addiction, it is simply an illusion. Such peoples understand that they are addicted & need to quit but use the excuse as a defense. When they have sunk deep into … Read more
Well, you are not alone pal! We all have been sitting at our homes for more than a year, owing to the COVID-19 lockdown and it is quite natural for us to see some differences in our waistline. Keeping your weight on a healthy scale can be challenging during such unprecedented times. With the limited … Read more
COVID-19 hit us pretty drastically and during the past year, it took a serious toll on many aspects of our lives. Because of the pandemic, many people feel pretty much overwhelmed with their negative emotions, and experience mental health issues such as depression or anxiety. We still don’t know when everything will go back to … Read more
You have just finished feeding your newborn baby, straightened your back, and now thinking about the rest of the day when the baby starts to move his head from one side to another, clearly indicating that it’s time to nurse again. But you just fed the baby, how can he/she be hungry again? You check … Read more